要养生就得喝茶， 因为茶不仅可以降低心脑血管疾病的风险，还可预防糖尿病， 高血压等疾病，以及控制体重和调节脂肪

To uphold good health, incorporating tea into your routine is essential, as it not only lowers the risk of cardiovascular and cerebrovascular diseases but also helps prevent conditions like diabetes and hypertension. Additionally, tea aids in weight control and regulates fat levels.