各类的坚果， 糖果和零食是闲暇时间的好伴， 尤其坚果不但含有优质的蛋白质， 还富含不饱和脂肪酸以及许多大脑需要的维生素和营养成分， 还可以预防心血管疾病。

Various types of nuts, confectionery, and snacks make excellent companions during leisure time. Nuts, in particular, not only provide high-quality protein but are also abundant in vitamins and nutrients essential for brain health. Additionally, they contribute to preventing cardiovascular diseases.