海参和干贝等各类的海味富含蛋白质和各类的营养成分， 有助于降低胆固醇和血压，抗癌和提升免疫力。  

Sea cucumbers, scallops, and other dried seafood varieties are abundant in protein and various nutrients that contribute to reducing cholesterol, lowering blood pressure, combating cancer, and enhancing immune function.