Seafood Mushroom Stew: A Nutritious and Delicious Dish
This dish is not only delicious but also great for boosting immunity and nourishing the body. Today, we’ll guide you through the simple steps to prepare Seafood Mushroom Stew, so you can enjoy this healthy and flavorful dish at home!
Ingredients
Sea cucumber (pre-soaked)
Fish maw (pre-soaked)
Shiitake mushrooms (pre-soaked)
Soon Thye Hang Abalone Sauce – 2 tablespoons
Broth – as needed
Soy sauce – a small amount
Step-by-Step Instructions
1. Pre-soak the Sea Cucumber (One Week in Advance)
Soak the sea cucumber in clean water for one week, changing the water daily. Make sure it does not come into contact with oil, rice water, or detergents to maintain its quality.
2. Pre-soak the Fish Maw (Overnight)
Fish maw should be soaked overnight, and like sea cucumber, it should not come into contact with oil, rice water, or detergents. This ensures the best texture and nutritional retention.
3. Pre-soak the Shiitake Mushrooms (3-4 Hours)
Soak the shiitake mushrooms in warm water for 3-4 hours until they become soft and fully hydrated.
4. Cut the Ingredients into Bite-Sized Pieces
Once soaked, cut the sea cucumber, shiitake mushrooms, and fish maw into manageable pieces for easier cooking and better flavor absorption.
5. Sauté the Sauce and Seasoning
Heat a pan, then add 2 tablespoons of Shun Tai Hang Abalone Sauce and a small amount of soy sauce. Stir-fry to release the aroma.
6. Stir-fry the Sea Cucumber and Shiitake Mushrooms
Add the sea cucumber and shiitake mushrooms to the pan, stir-frying for about 15 seconds to allow them to absorb the seasoning.
7. Simmer in Broth
Pour in an appropriate amount of broth, cover the pan, and let it simmer over medium-low heat for 30 minutes. This allows the ingredients to fully absorb the flavors and develop a rich taste.
8. Add the Fish Maw
After 30 minutes, add the fish maw to the pan and continue simmering for a few more minutes until it softens and blends with the broth.
9. Thicken the Sauce
Bring the mixture to a boil and thicken the sauce with cornstarch slurry, giving it a smooth and glossy texture.
10. Ready to Serve
Once the sauce thickens and coats the ingredients well, your Braised Sea Cucumber, Fish Maw, and Shiitake Mushrooms is ready to be enjoyed!
Health Benefits
Sea Cucumber: Rich in collagen and marine nutrients, it helps boost immunity, nourish the skin, and improve overall health.
Fish Maw: Known as the “caviar of the sea,” it is high in protein and collagen, promoting skin health and tissue repair.
Shiitake Mushrooms: Packed with fiber, vitamins, and antioxidants, they help strengthen the immune system and support metabolism.
This dish is perfect for all ages, especially during cooler seasons when your body needs extra nourishment. The combination of tender sea cucumber, silky fish maw, and aromatic shiitake mushrooms creates a comforting and flavorful meal.
Try making it today and share this delicious, nutritious dish with your loved ones! 🍽️💖