Refreshing Monk Fruit Tea: A Simple and Healthy Drink

A warm cup of refreshing monk fruit tea (Luo Han Guo) offers not only a soothing remedy for the throat but also a natural way to relax and rejuvenate the body. This traditional herbal tea, known for its subtle sweetness and cooling properties, has been cherished for centuries in Chinese medicine for its ability to relieve heat and promote overall well-being.

Today, I’m excited to share a simple yet refreshing monk fruit tea recipe that requires minimal ingredients but delivers maximum benefits. This naturally caffeine-free beverage is perfect for any time of the day, whether you need a gentle detox, a calming drink before bed, or a hydrating boost during hot weather. With its rich antioxidants and immune-supporting properties, monk fruit tea is an excellent addition to a healthy lifestyle.

Brew yourself a cup and let its delicate sweetness and soothing warmth melt away the stress of the day. Stay refreshed, stay nourished, and embrace the simple joys of wellness with every sip!

Ingredients to make Refreshing Monk Fruit Tea

1. ⅓ to ½ of a Lo Han Guo (remove seeds and clean)
2. A few dried red dates (pitted)
3. 2 cups of water

Steps to prepare Refreshing Monk Fruit Tea

1. Prepare the Monk Fruit (Luo Han Guo)

Take ⅓ to ½ of a monk fruit and clean it thoroughly. Gently crush it and place it in a pot. Crushing the monk fruit helps release its sweetness and nutrients, making the water richer and more flavorful.

2. Add the Red Dates

Red dates not only enhance the sweetness of the drink but also help nourish the blood and boost energy. After removing the pits, add an appropriate amount of red dates to the pot to cook along with the Lo Han Guo.

3. Boil

Add 2 cups of water, bring it to a boil, then reduce the heat to low and simmer for about 15 minutes. This allows the nutrients from the Lo Han Guo and red dates to fully infuse the water, creating a sweet and fragrant brew.

Serving Tips

Enjoy the monk fruit tea while it’s warm or chill it for a refreshing cold drink, perfect for hot summer days. It’s great for soothing a dry throat, clearing heat, and moisturizing the lungs—especially beneficial for people prone to dryness or heat-related discomfort.

With just three simple steps, you can create this nourishing drink. Give it a try!