Black Dates 黑枣 (Small Size)

Nature’s Superfood for Energy & Wellness | 滋补养生的天然瑰宝

Size 规格: 2 x 500g (1kg total)

Black dates are a nutrient-dense superfood packed with essential vitamins, minerals, and fiber to support digestion, energy levels, heart health, and immunity. Their natural sweetness makes them a delicious and healthy snack, perfect for daily consumption.

黑枣是一种营养丰富的天然滋补佳品，富含维生素、矿物质和膳食纤维，有助于促进消化、补充能量、保护心脏和增强免疫力。口感香甜醇厚，是日常健康饮食的理想选择。

Health Benefits | 健康功效

Aids Digestion & Regulates Blood Sugar | 促进消化，平衡血糖

• Rich in soluble and insoluble fiber to support gut health.
• Helps lower LDL (bad cholesterol) and stabilize blood sugar levels.

助消化 – 富含膳食纤维，促进肠胃蠕动，缓解便秘。
调血糖 – 降低胆固醇水平，帮助稳定血糖。

Boosts Energy & Fights Fatigue | 快速补充能量，缓解疲劳

• Loaded with natural sugars (glucose, fructose, sucrose) for an instant and sustained energy boost.
• A perfect pre/post-workout snack or natural sweetener.

提供能量 – 天然糖分，帮助迅速恢复体力。
抗疲劳 – 适合运动前后食用，增强耐力。

Supports Heart Health & Circulation | 保护心脏，促进血液循环

• High potassium, low sodium content helps regulate blood pressure.
• Reduces the risk of heart disease, strokes, and hypertension.

强心护血管 – 平衡体内钠钾比例，降低心血管疾病风险。
改善循环 – 促进血液流通，增强心脏功能。

Enhances Skin & Hair Health | 滋养肌肤，强韧发质

• Rich in antioxidants that promote glowing skin and reduce signs of aging.
• Strengthens hair roots, reducing hair fall over time.

养颜抗衰老 – 富含抗氧化物质，改善肤质，延缓衰老。
强韧秀发 – 坚固发根，减少脱发。

Strengthens Immunity & Detoxifies | 提高免疫力，促进排毒

• Boosts white blood cell production to strengthen the immune system.
• Contains detoxifying properties that support liver health.

增强抵抗力 – 增加白细胞，提升免疫功能。
养肝排毒 – 促进肝脏健康，帮助体内排毒。

Black Dates vs. Red Dates | 黑枣与红枣的区别

Black dates contain higher fiber, calcium, and iron—ideal for digestion, immunity, and blood enrichment.
Red dates are sweeter and often used in TCM tonics for blood circulation and vitality.
Combine both for enhanced health benefits.

黑枣膳食纤维、钙、铁含量更高，更适合促进消化、增强免疫。
红枣口感较甜，适用于补血益气的中医养生。
二者搭配食用，养生效果更佳。

How to Enjoy | 享用方式

Eat Directly – A convenient and nutritious daily snack.
Add to Soups & Desserts – Enhances flavors and nutritional value.
Make a Healthy Drink – Steep in hot water with rock sugar for a nourishing tea.

直接食用 – 作为健康零食，随时享用。
入汤或甜品 – 增添美味和营养价值。
泡水饮用 – 搭配冰糖，调理身体，温润滋补。

Serving Suggestion | 食用建议

Moderation is key – While black dates are highly nutritious, consume in balanced amounts for optimal benefits.
建议适量食用 – 虽然黑枣营养丰富，但适量摄入效果更佳。

Black Dates – A Natural Superfood for Daily Wellness!
黑枣——每日养生滋补之选！