干货如雪耳和各种的菇类富含铁，钙，锌等各类身体所需的矿物质，提高身体的抵抗力和促进新陈代谢，也有抗氧化的功效。  

Dried foods like snow fungus and various mushrooms are rich in iron, calcium, zinc, and other essential minerals crucial for the body. These elements not only enhance the body’s resistance and promote metabolism but also exhibit antioxidant effects.