Seafood Mushroom Stew

Seafood Mushroom Stew

Seafood Mushroom Stew: A Nutritious and Delicious Dish

This dish is not only delicious but also great for boosting immunity and nourishing the body. Today, we’ll guide you through the simple steps to prepare Seafood Mushroom Stew, so you can enjoy this healthy and flavorful dish at home!

Ingredients

  • Sea cucumber (pre-soaked)
  • Fish maw (pre-soaked)
  • Shiitake mushrooms (pre-soaked)
  • Soon Thye Hang Abalone Sauce – 2 tablespoons
  • Broth – as needed
  • Soy sauce – a small amount

Step-by-Step Instructions

1. Pre-soak the Sea Cucumber (One Week in Advance)

Soak the sea cucumber in clean water for one week, changing the water daily. Make sure it does not come into contact with oil, rice water, or detergents to maintain its quality.

2. Pre-soak the Fish Maw (Overnight)

Fish maw should be soaked overnight, and like sea cucumber, it should not come into contact with oil, rice water, or detergents. This ensures the best texture and nutritional retention.

3. Pre-soak the Shiitake Mushrooms (3-4 Hours)

Soak the shiitake mushrooms in warm water for 3-4 hours until they become soft and fully hydrated.

4. Cut the Ingredients into Bite-Sized Pieces

Once soaked, cut the sea cucumber, shiitake mushrooms, and fish maw into manageable pieces for easier cooking and better flavor absorption.

5. Sauté the Sauce and Seasoning

Heat a pan, then add 2 tablespoons of Shun Tai Hang Abalone Sauce and a small amount of soy sauce. Stir-fry to release the aroma.

6. Stir-fry the Sea Cucumber and Shiitake Mushrooms

Add the sea cucumber and shiitake mushrooms to the pan, stir-frying for about 15 seconds to allow them to absorb the seasoning.

7. Simmer in Broth

Pour in an appropriate amount of broth, cover the pan, and let it simmer over medium-low heat for 30 minutes. This allows the ingredients to fully absorb the flavors and develop a rich taste.

8. Add the Fish Maw

After 30 minutes, add the fish maw to the pan and continue simmering for a few more minutes until it softens and blends with the broth.

9. Thicken the Sauce

Bring the mixture to a boil and thicken the sauce with cornstarch slurry, giving it a smooth and glossy texture.

10. Ready to Serve

Once the sauce thickens and coats the ingredients well, your Braised Sea Cucumber, Fish Maw, and Shiitake Mushrooms is ready to be enjoyed!

Health Benefits

Sea Cucumber: Rich in collagen and marine nutrients, it helps boost immunity, nourish the skin, and improve overall health.

Fish Maw: Known as the “caviar of the sea,” it is high in protein and collagen, promoting skin health and tissue repair.

Shiitake Mushrooms: Packed with fiber, vitamins, and antioxidants, they help strengthen the immune system and support metabolism.

This dish is perfect for all ages, especially during cooler seasons when your body needs extra nourishment. The combination of tender sea cucumber, silky fish maw, and aromatic shiitake mushrooms creates a comforting and flavorful meal.

Try making it today and share this delicious, nutritious dish with your loved ones! 🍽️💖

海参花胶焖冬菇:滋补养生的美味佳肴

海参、花胶和冬菇都是营养价值极高的食材,不仅味道鲜美,而且富含胶原蛋白、矿物质和多种氨基酸,对滋补身体、增强免疫力大有裨益。今天,我们就来分享一道海参花胶焖冬菇的做法,简单易学,让你轻松在家享受这一道美味养生佳肴!

食材准备

  • 海参(提前泡发)
  • 花胶(提前泡发)
  • 冬菇(提前浸泡)
  • 顺泰行鲍鱼汁 2勺
  • 高汤 适量
  • 酱油 少许

详细做法

1. 海参泡发(提前一周)

海参需要提前 一周 用清水浸泡,每天换水,期间不得接触油脂、米水、清洁剂等物质,以免影响泡发效果。

2. 花胶泡发(提前一晚)

花胶需要隔夜泡发,同样要避免接触油脂、米水和清洁剂,以保持其原有的口感和营养成分。

3. 冬菇泡发(3-4小时)

冬菇可以用温水浸泡 3-4 小时,让其充分吸收水分,恢复柔软的口感。

4. 切块处理

泡发好的海参、冬菇、花胶切成适口大小的块状,以便更好地入味。

5. 调味炒制

锅烧热后,加入 2勺顺泰行鲍鱼汁少许酱油,翻炒出香味。

6. 翻炒海参和冬菇

将切块的海参和冬菇倒入锅中,快速翻炒约 15秒,让食材充分吸收酱汁的香味。

7. 焖煮入味

倒入适量高汤,转中小火焖煮 30分钟,让海参和冬菇充分吸收汤汁的精华,口感更加鲜嫩醇厚。

8. 加入花胶

30分钟后,将切好的花胶加入锅中,继续焖煮几分钟,让花胶软化并与汤汁融合。

9. 勾芡收汁

大火烧开后,勾芡(可以用水淀粉调制),让汤汁变得浓稠,包裹住食材,使口感更加顺滑。

10. 美味享用

当汤汁浓稠、食材充分入味后,这道鲜香四溢的 海参花胶焖冬菇 就可以出锅了!

营养价值与功效

海参:富含胶原蛋白和海洋活性物质,有助于增强免疫力,滋养肌肤,改善体质。

花胶:被誉为“海洋燕窝”,富含蛋白质和胶原蛋白,有助于美容养颜、促进组织修复。

 冬菇:含有丰富的膳食纤维和维生素,有助于增强免疫力,促进新陈代谢。

这道菜不仅口感醇厚,营养丰富,而且老少皆宜,特别适合在秋冬季节进补,让身体更加健康有活力!

快来试试吧,让家人一起享受这道美味又养生的滋补佳肴!💖

Level :
Medium

Post a Comment

Your email address will not be published. Required fields are marked *

Recent Recipes
Healthy and Tasty