Peach Gum Locust Blossom

Peach Gum Locust Blossom

Peach Gum Locust Blossom: A Nourishing and Beautifying Delight

Peach Gum Locust Blossom, a perfect blend of white fungus, peach gum, snow lotus seed (soapberry), pitted red dates, rock candy, and milk come together in this nourishing soup. 

Not only does it offer a unique taste, but Peach Gum Locust Blossom also helps in promoting skin health. Today, let’s walk through how to make this beauty-enhancing Peach Gum Locust Blossom soup, so you can enjoy a nourishing treat, especially in the cold winter months.

Ingredients of making Peach Gum Locust Blossom

  • White fungus
  • Peach Gum
  • Snow Lotus Seed (Soapberry)
  • Pitted Red Dates
  • Rock Candy
  • Milk

Steps to Prepare Peach Gum Locust Blossom

Step 1: Soak the Ingredients
Start by soaking the snow bird’s nest, peach gum, and snow lotus seeds in cold water overnight. After soaking, the bird’s nest will separate into delicate threads, the peach gum will expand into large pieces, and the snow lotus seeds will become soft and sticky. Soaking helps these ingredients soften and release their nutrients.

Step 2: Rinse the Ingredients
The next day, remove the soaked ingredients, filter them, and rinse away any impurities. This ensures the ingredients are clean and ready for cooking.

Step 3: Begin the Cooking Process
Place the peach gum and snow lotus seeds into a stewing pot. These two ingredients form the base of this soup and will impart a rich texture and nourishing benefits.

Step 4: Add Red Dates and Water
Add the pitted red dates to the pot. Red dates add natural sweetness and enhance the soup’s health benefits. Then, pour in an appropriate amount of water to fully cover the ingredients.

Step 5: Bring to a Boil
Set the pot on high heat to bring the water to a boil. Once it starts boiling, reduce the heat and let it simmer for 30 minutes. This helps the ingredients release their nutrients and flavors.

Step 6: Add the Snow Bird’s Nest
After 30 minutes, add the soaked snow bird’s nest and continue to simmer for another 10 minutes. The snow bird’s nest is a highly nutritious ingredient, known for promoting skin repair and boosting immunity.

Step 7: Sweeten and Finish
Finally, according to your preference, add rock candy and milk. The rock candy adds sweetness, while the milk gives the soup a silky smooth texture and enriches the flavor. Stir well and your nourishing soup is ready to enjoy.

Tips

  1. Ingredient Selection: You can find snow bird’s nest, peach gum, and snow lotus seeds at specialty herbal stores or online. Choosing high-quality ingredients will enhance both the flavor and nutrition of the soup.
  2. Cooking Time: Be mindful of the cooking time, ensuring the soup develops a rich taste while maintaining a delicate texture.
  3. Rock Candy and Milk: Adjust the amount of rock candy and milk to suit your taste. If you like a sweeter flavor, you can add more rock candy, while for a lighter version, reduce the amount.

This White fungus, Peach Gum, and Snow Lotus Seed Soup is a simple yet highly nourishing dish. It’s not only perfect for warming up during the cold winter months but also helps to nourish the skin and enhance your complexion. If you enjoy natural ingredients and their health benefits, give this nourishing soup a try. It’s a great way to treat yourself and your loved ones to something healthy and delicious.

桃胶雪燕皂角米糖水:一道滋补养颜的美味汤品

雪燕、桃胶、雪莲子(皂角米)、去核红枣、冰糖和牛奶,这几种天然食材结合在一起,煮成一锅美味的炖汤,不仅口感独特,而且对皮肤有滋养效果。今天就带大家一起来制作这款美容养颜的汤品,让你在寒冷的冬季也能享受滋补的美好。

材料准备

  • 雪燕
  • 桃胶
  • 雪莲子(皂角米)
  • 去核红枣
  • 冰糖
  • 牛奶

制作步骤

步骤1:浸泡食材
首先,将雪燕、桃胶和雪莲子放入冷水中浸泡,至少浸泡一晚。雪燕经过泡发后,会变得丝丝分明,桃胶会膨胀成一颗颗大粒,雪莲子则呈现出糯糯的质感。浸泡过程能够帮助这些食材软化,更好地释放出其天然的营养成分。

步骤2:清洗杂质
第二天,将泡好的雪燕、桃胶和雪莲子取出,进行简单过滤,冲洗掉其中可能残留的杂质,确保食材的干净和卫生。

步骤3:炖煮准备
接下来,先将桃胶和雪莲子放入炖锅中。这两种食材是这道汤品的基础,能为汤品带来丰富的口感和营养。

步骤4:加入红枣和水
在炖锅中加入去核红枣,这些红枣能够为汤品增添天然的甜味和养生效果。然后,加入适量的水,确保所有食材都能充分被水覆盖。

步骤5:大火煮沸
将炖锅放在火炉上,开大火将水煮沸。待水开后,转小火继续煮30分钟。这一步能够让食材中的养分和香气充分释放。

步骤6:加入雪燕
30分钟后,加入泡发好的雪燕,继续小火煮10分钟。雪燕是一种极富营养的食材,能够促进皮肤修复和提升免疫力。

步骤7:调味与完成
最后,根据个人口味加入适量的冰糖和牛奶。冰糖能增加汤品的甜度,而牛奶则为汤品增添一份丝滑的口感,提升整体的风味。搅拌均匀后,炖汤即成。

小贴士

  1. 食材选择:雪燕、桃胶和雪莲子等食材可以在一些中药材店或者网上购买,选择优质的食材可以让汤品的味道和营养更上一层楼。
  2. 炖煮时间:炖煮时,火候要掌握好,确保汤品口感浓郁而不失细腻。
  3. 冰糖与牛奶:冰糖和牛奶可以根据个人口味调整,喜欢甜一点的可以适量多放一点冰糖,喜欢口感更清淡的可以适量减少。

这款雪燕桃胶雪莲子炖汤,简单的几步,便可以制作出一道滋补又美味的汤品。它不仅适合寒冷的冬季享用,还是一道滋养皮肤、提升气色的好汤。如果你喜欢天然食材带来的口感和效果,不妨尝试一下这道经典的养生汤,给自己和家人带来一份健康和美丽。

Level :
Easy

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