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SIZE: 1 Box Premium Japan Shitake Mushroom 日本原木茶花菇(200gm)
Shiitake is probably one of the best known types of Japanese mushrooms. This mushroom is low in calories and packed with B-complex vitamins, which improves metabolism by helping your body convert food into energy. B vitamins also aid in the production of red blood cells, which is useful for those suffering from anemia.
Shiitake contains essential minerals, such as magnesium and potassium (around 5% of the daily recommended value) and around 10% of the daily recommended value of phosphorus, which is particularly good for strong bones. It’s also an excellent non-animal source of iron.