It is rich in dietary fiber, which can promote colonic peristalsis, shorten the residence time of feces in the colon, and prevent constipation.
A substance containing glucosinolates can produce volatile mustard oil after hydrolysis, which has the effect of promoting digestion and absorption. It has a special fresh fragrance, which can increase appetite and help digestion.
It has the effects of clearing heat and detoxification, antibacterial and swelling, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins and promote wound healing. Diuretic and dehumidification, promote body water and electrolyte balance.
It can also warm the spleen and stomach. Contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance that participates in the body’s important redox process, can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and has the effect of refreshing and relieving fatigue.